| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.756g
Cholesterol
0mg
0%
Sodium
662mg
29%
Total Carbohydrate
21.92g
8%
Dietary Fiber
7.4g
27%
Sugars
3.4g
Protein
7.72g
Vitamin D
-
Calcium
37mg
3%
Iron
1.58mg
9%
Potassium
351mg
7%
Vitamin A
87mcg
10%
Vitamin C
4.7mg
5%
Note:
A tasty pea soup with curry and vegetables.
Last updated: 12 Jan 14 06:17 PM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
135
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Fat
2.37g
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Carbs
21.92g
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Protein
7.72g
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| There are 135 calories in 1 serving of Samosa Pea Soup. |
| Calorie breakdown: 15% fat, 63% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp vegetable oil
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1 serving curry paste, mild
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1/2 tsp fennel seed, cracked
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1 tsp turmeric
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6 cups chicken stock
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2 tsps garlic, chopped
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2 tsps ginger, grated
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1 1/2 cups chopped onions
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1 cup peas and carrots
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1 cup yellow split peas, rinsed
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