| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
405
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
4.305g
22%
Trans Fat
0.34g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
6.05g
Cholesterol
138mg
46%
Sodium
817mg
36%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.2g
11%
Sugars
4.52g
Protein
51.69g
Vitamin D
-
Calcium
44mg
3%
Iron
5.9mg
33%
Potassium
1213mg
26%
Vitamin A
62mcg
7%
Vitamin C
85.6mg
95%
Note:
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Last updated: 23 Aug 06 09:22 PM
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20%
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of RDI*
(405 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
405
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Fat
13.24g
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Carbs
16.33g
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Protein
51.69g
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| There are 405 calories in 1 serving of Beef with Black Bean Sauce. |
| Calorie breakdown: 30% fat, 17% carbs, 53% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp sesame oil
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1 tsp oil
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0.2 cup chicken stock
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4 cloves garlic, crushed
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2 tsps ginger, grated
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3 large spring onions, chopped
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1 medium green pepper, sliced
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1/2 cup slices water chestnuts
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1 medium sweet red pepper, sliced
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1 tbsp black beans, rinsed and chopped
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2 tbsps soy sauce
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2 tsps ketchup manis
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1 tsp sugar
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2 lbs sirloin steak, strips
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1 fl oz rice wine
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1/2 oz corn flour (3 tsp)
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