Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.517g
3%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
72mg
24%
Sodium
452mg
20%
Total Carbohydrate
49.71g
18%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
9.6g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
77mg
2%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Delicious pancake or waffle batter for breakfast.
Last updated: 19 Mar 09 08:36 PM
13%
|
of RDI*
(268 calories)
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
268
|
|
Fat
1.66g
|
|
Carbs
49.71g
|
|
Protein
9.6g
|
There are 268 calories in 1 serving of Cream of Wheat Waffles. |
Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
1 1/2 servings baking powder
|
1 large egg
|
0.8 serving friendly farms
|
5 1/2 servings farina
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.