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Recipe by member: lettygaylor

Tzatziki Sauce

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0g
Cholesterol
1mg
0%
Sodium
104mg
5%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
1.9g
Vitamin D
-
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious sauce that goes great paired with fish.
Last updated: 30 Mar 15 09:50 PM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (2%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
11
Fat
0.02g
Carbs
1.02g
Protein
1.9g
There are 11 calories in 1 serving of Tzatziki Sauce.
Calorie breakdown: 2% fat, 34% carbs, 64% protein.

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Ingredients in this Recipe:

1/2 serving = 1/2 cup Dannon Greek Yogurt - Plain
0.2 tsp Salt
1 tsp Lemon Peel
1/2 cup sliced Cucumber (Peeled), grated
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