| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
3.962g
20%
Trans Fat
0.022g
Polyunsaturated Fat
0.895g
Monounsaturated Fat
1.242g
Cholesterol
68mg
23%
Sodium
418mg
18%
Total Carbohydrate
18.32g
7%
Dietary Fiber
6.4g
23%
Sugars
5.46g
Protein
32.45g
Vitamin D
-
Calcium
139mg
11%
Iron
4.19mg
23%
Potassium
614mg
13%
Vitamin A
373mcg
41%
Vitamin C
34mg
38%
Note:
A healthy paleo chicken dish.
Last updated: 23 Feb 15 10:18 PM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (23%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
256
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Fat
6.69g
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Carbs
18.32g
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Protein
32.45g
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| There are 256 calories in 1 serving of Spinach & Artichoke Chicken Bake. |
| Calorie breakdown: 23% fat, 28% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Sweet Yellow Onion
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1 serving Coconut Oil
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1 serving Shredded Carrots
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1/2 serving Organic Vegetable Broth
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1 can Cooked Artichoke (Canned)
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1 medium Red Onion
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2 cloves Garlic
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1 package Spinach
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2 breasts, bone and skin removed Skinless Chicken Breast
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