Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.257g
1%
Trans Fat
0g
Polyunsaturated Fat
0.756g
Monounsaturated Fat
0.72g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
14.9g
5%
Dietary Fiber
2.4g
9%
Sugars
1.3g
Protein
3.57g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Last updated: 05 Oct 14 08:37 PM
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
99
|
|
Fat
2.21g
|
|
Carbs
14.9g
|
|
Protein
3.57g
|
There are 99 calories in 1 serving of Flatbread. |
Calorie breakdown: 21% fat, 64% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
1 1/2 servings Kroger Baking Powder
|
1 serving Diamond Crystal Iodized Salt
|
1/2 serving Dannon All Natural Nonfat Plain Yogurt
|
12 servings White wheat flour
|
2 tbsps Sesame Oil
|
5 oz Water
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.