| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
3.589g
18%
Trans Fat
0g
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.721g
Cholesterol
117mg
39%
Sodium
262mg
11%
Total Carbohydrate
32.79g
12%
Dietary Fiber
3.8g
14%
Sugars
3.42g
Protein
16.11g
Vitamin D
-
Calcium
36mg
3%
Iron
0.87mg
5%
Potassium
116mg
2%
Vitamin A
44mcg
5%
Vitamin C
11.8mg
13%
Note:
A modified version of the classic quiche.
Last updated: 17 Aug 14 09:43 PM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
9.5g
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Carbs
32.79g
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Protein
16.11g
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| There are 227 calories in 1 serving of Quiche with Quinoa/Rice Crust. |
| Calorie breakdown: 30% fat, 47% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Sea Salt
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1/2 cup Baby Spinach
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4 servings Medium Cheddar Cheese
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1 1/2 servings Frozen Shrimp
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3 large Eggs
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1 large Egg White
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0.8 serving Almond Breeze Unsweetened Vanilla Milk
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8 servings Sprouted Rice & Quinoa Blend
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1 1/2 tbsps ground dried basil
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0.2 tsp Onion Powder
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1 cup chopped Broccoli
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1 tbsp Parsley
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