| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
6.586g
33%
Trans Fat
-
Polyunsaturated Fat
2.098g
Monounsaturated Fat
6.038g
Cholesterol
439mg
146%
Sodium
236mg
10%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.7g
3%
Sugars
0.82g
Protein
13.51g
Vitamin D
1mcg
4%
Calcium
79mg
6%
Iron
2.49mg
14%
Potassium
155mg
3%
Vitamin A
225mcg
25%
Vitamin C
0.4mg
0%
Note:
Scrambled eggs with a French toast taste.
Last updated: 02 Sep 08 10:06 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
16.78g
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Carbs
2.16g
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Protein
13.51g
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| There are 215 calories in 1 serving of French Toast Eggs. |
| Calorie breakdown: 71% fat, 4% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps cream cheese
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10 large eggs
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1 tbsp cinnamon
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1 dash salt
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2 tbsps butter, reduced calorie
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