| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.533g
8%
Trans Fat
0.04g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
2.199g
Cholesterol
108mg
36%
Sodium
1320mg
57%
Total Carbohydrate
36.45g
13%
Dietary Fiber
3.6g
13%
Sugars
11.61g
Protein
57.61g
Vitamin D
-
Calcium
526mg
40%
Iron
4.34mg
24%
Potassium
1195mg
25%
Vitamin A
359mcg
40%
Vitamin C
25.4mg
28%
Note:
Chicken and cheese quesadilla with cheese, sour cream and salsa.
Last updated: 02 Jul 08 10:08 PM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (12%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
430
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Fat
5.75g
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Carbs
36.45g
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Protein
57.61g
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| There are 430 calories in 1 serving of Cheesy Chicken Quesadilla. |
| Calorie breakdown: 12% fat, 34% carbs, 54% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz fat free sour cream
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1 tsp cumin
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1 tbsp salsa
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1 cup chopped or sliced tomatoes
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1 medium wheat tortilla
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6 oz chicken breast
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2 oz fat free cheddar cheese
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