Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
1.79g
9%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.914g
Cholesterol
65mg
22%
Sodium
1678mg
73%
Total Carbohydrate
35.28g
13%
Dietary Fiber
9.1g
32%
Sugars
7.69g
Includes 0g Added Sugars
0%
Protein
36.22g
Vitamin D
0mcg
0%
Calcium
118mg
9%
Iron
4.5mg
25%
Potassium
1157mg
25%
Vitamin A
118mcg
13%
Vitamin C
214.2mg
238%
Note:
A high-fiber dish for lunch.
Last updated: 05 May 22 05:58 PM
17%
|
of RDI*
(340 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (17%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
340
|
|
Fat
6.59g
|
|
Carbs
35.28g
|
|
Protein
36.22g
|
There are 340 calories in 1 serving of Quinoa Stir Fry. |
Calorie breakdown: 17% fat, 41% carbs, 42% protein. |
Related Foods:
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
|
White Mushrooms (Stir-Fried)
|
Beef Stir Fry
|
Quinoa
|
Vegetable Soup (Dry Mix)
|
Quinoa Salad
|
Chicken Noodle Stir Fry
|
Shiitake Mushrooms (Stir-Fried)
|
Dry Grated Parmesan Cheese
|
Nonfat Dry Milk
|
Coffee (Dry Instant Powder)
|
Quinoa (Cooked)
|
Onion Soup (Dry Mix)
|
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
|
Chicken Stir Fry
|
Stir Fried Vegetables
|
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
|
Lowfat Dry Milk
|
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
|
|
view more results |
Ingredients in this Recipe:
4 servings Less Sodium Soy Sauce
|
1 serving Sugar Snap Peas
|
2 servings Organic Quinoa
|
2 cups Cooked Mushrooms (Fat Not Added in Cooking)
|
1 cup chopped Young Green Onions
|
1 bunch Broccoli
|
1 cup chopped Sweet Red Peppers
|
12 oz Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.