Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
584
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
108.76g
40%
Dietary Fiber
25.8g
92%
Sugars
7.69g
Protein
35.16g
Vitamin D
-
Calcium
244mg
19%
Iron
10.4mg
58%
Potassium
2574mg
55%
Vitamin A
46mcg
5%
Vitamin C
13.3mg
15%
Note:
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Last updated: 02 Jul 07 11:44 PM
29%
|
of RDI*
(584 calories)
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
584
|
|
Fat
3.52g
|
|
Carbs
108.76g
|
|
Protein
35.16g
|
There are 584 calories in 1 serving of Vegetarian Chili. |
Calorie breakdown: 5% fat, 72% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps chili powder
|
2 tbsps cumin
|
1 dash pepper
|
0.2 tsp red pepper
|
1 dash salt
|
8 oz corn
|
2 cloves garlic, chopped
|
1 medium onion, chopped
|
1 cup water
|
16 oz diced tomatoes
|
32 oz black beans
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.