| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
2.492g
12%
Trans Fat
0.132g
Polyunsaturated Fat
1.829g
Monounsaturated Fat
3.287g
Cholesterol
241mg
80%
Sodium
721mg
31%
Total Carbohydrate
16.84g
6%
Dietary Fiber
2.4g
9%
Sugars
3.4g
Protein
18.96g
Vitamin D
0mcg
3%
Calcium
150mg
12%
Iron
2.12mg
12%
Potassium
572mg
12%
Vitamin A
145mcg
16%
Vitamin C
24.4mg
27%
Note:
Be prepared to make this yummy dish the night before.
Last updated: 17 Nov 07 11:43 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
226
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Fat
9.01g
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Carbs
16.85g
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Protein
18.96g
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| There are 226 calories in 1 serving of Crockpot Breakfast. |
| Calorie breakdown: 36% fat, 30% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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12 large eggs
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1 tsp black pepper
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1 tsp salt
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1 tsp cooking spray
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1 medium onion
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16 oz turkey breakfast sausage
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1 medium green pepper
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1 cup soy milk
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32 oz hash brown potatoes
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6 oz fat free cheddar cheese, shredded
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