| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.5g
Cholesterol
4mg
1%
Sodium
249mg
11%
Total Carbohydrate
30.68g
11%
Dietary Fiber
14.4g
51%
Sugars
13.85g
Protein
13.31g
Vitamin D
-
Calcium
182mg
14%
Iron
2.58mg
14%
Potassium
1748mg
37%
Vitamin A
12mcg
1%
Vitamin C
266.8mg
296%
Note:
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Last updated: 16 May 08 08:08 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
2.01g
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Carbs
30.68g
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Protein
13.31g
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| There are 166 calories in 1 serving of Parmesan Mashed Cauliflower. |
| Calorie breakdown: 9% fat, 63% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp parmesan cheese
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1 head medium cauliflower
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