| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
1.039g
5%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
1.271g
Cholesterol
141mg
47%
Sodium
114mg
5%
Total Carbohydrate
2.86g
1%
Dietary Fiber
1.2g
4%
Sugars
1.03g
Protein
9.58g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.91mg
5%
Potassium
154mg
3%
Vitamin A
94mcg
10%
Vitamin C
2.8mg
3%
Note:
A healthy, low-calorie breakfast in less than 30 minutes.
Last updated: 16 Jan 22 08:40 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
84
|
|
Fat
3.41g
|
|
Carbs
2.86g
|
|
Protein
9.58g
|
| There are 84 calories in 1 serving of Mushroom Spinach Omelette. |
| Calorie breakdown: 38% fat, 14% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 cups Baby Spinach
|
|
4 large Egg
|
|
3 servings Baby Bella Mushrooms
|
|
6 large Egg White
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
