| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
2.828g
14%
Trans Fat
-
Polyunsaturated Fat
1.648g
Monounsaturated Fat
3.253g
Cholesterol
320mg
107%
Sodium
220mg
10%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0.8g
3%
Sugars
1.48g
Protein
15.13g
Vitamin D
0mcg
3%
Calcium
77mg
6%
Iron
2mg
11%
Potassium
386mg
8%
Vitamin A
112mcg
12%
Vitamin C
0.2mg
0%
Note:
A low carb "bread" that's more like an egg souffle.
Last updated: 05 May 08 10:00 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
9.1g
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Carbs
4.81g
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Protein
15.13g
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| There are 164 calories in 1 serving of Mock Bread. |
| Calorie breakdown: 51% fat, 12% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup low fat cottage cheese
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3 large eggs
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1/2 tsp cinnamon
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2 tbsps soy flour
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1/2 tsp cream of tartar
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1 serving 1 packet Splenda
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