| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
643
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
2.534g
Monounsaturated Fat
5.931g
Cholesterol
1mg
0%
Sodium
1233mg
54%
Total Carbohydrate
104.84g
38%
Dietary Fiber
37.3g
133%
Sugars
10.71g
Protein
33.5g
Vitamin D
-
Calcium
145mg
11%
Iron
10.41mg
58%
Potassium
1593mg
34%
Vitamin A
120mcg
13%
Vitamin C
25mg
28%
Note:
A soup that's packed full of flavor.
Last updated: 20 Apr 08 09:33 PM
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32%
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of RDI*
(643 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
643
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Fat
10.98g
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Carbs
104.84g
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Protein
33.5g
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| There are 643 calories in 1 serving of Moroccan Spiced Chickpea and Lentil Soup. |
| Calorie breakdown: 15% fat, 64% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps crumbled bay leaves
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1/2 tsp cinnamon, ground
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1/2 tbsp ginger
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1 dash pepper
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1/2 tsp turmeric
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1 g saffron
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1 dash sea salt
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4 tbsps extra virgin olive oil
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4 cups vegetable stock
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4 sprigs cilantro
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2 cloves garlic, minced
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1 cup chopped white onion
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1 cup chopped red onion
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4 sprigs parsley
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1 bulb fennel, chopped
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3 cups chickpeas, drained and rinsed
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4 cups dried lentils
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6 tsps sugar
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14 oz tomatoes, chopped
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