| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
1.525g
8%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.724g
Cholesterol
8mg
3%
Sodium
47mg
2%
Total Carbohydrate
15.61g
6%
Dietary Fiber
0.3g
1%
Sugars
0.16g
Protein
3.48g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
0.24mg
1%
Potassium
34mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Note:
Quick cheese grits are a long lasting healthy breakfast food.
Last updated: 25 Mar 08 10:57 PM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
101
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Fat
2.59g
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Carbs
15.61g
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Protein
3.48g
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| There are 101 calories in 1 serving of Cheese Grits. |
| Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz cheddar cheese
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1/2 cup grits
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2.2 cups water
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