| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.362g
7%
Trans Fat
0g
Polyunsaturated Fat
0.841g
Monounsaturated Fat
3.148g
Cholesterol
17mg
6%
Sodium
490mg
21%
Total Carbohydrate
31.25g
11%
Dietary Fiber
12.4g
44%
Sugars
4.44g
Protein
16.42g
Vitamin D
-
Calcium
37mg
3%
Iron
2.39mg
13%
Potassium
587mg
12%
Vitamin A
54mcg
6%
Vitamin C
1.8mg
2%
Note:
Great soup for a meal.
Last updated: 12 Mar 08 08:30 PM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
238
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Fat
5.74g
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Carbs
31.25g
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Protein
16.42g
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| There are 238 calories in 1 serving of Split Pea and Ham Soup. |
| Calorie breakdown: 21% fat, 52% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp pepper
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1/2 tsp salt
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2 tbsps olive oil
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1 carrot, diced
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1 medium onion, chopped
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12 oz ham, diced
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12 cups water
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20 oz dry green split peas
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