| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
13.7g
18%
Saturated Fat
0.55g
3%
Trans Fat
-
Polyunsaturated Fat
0.523g
Monounsaturated Fat
2.502g
Cholesterol
60mg
20%
Sodium
1056mg
46%
Total Carbohydrate
20.64g
8%
Dietary Fiber
2.2g
8%
Sugars
5.76g
Protein
20.48g
Vitamin D
0mcg
3%
Calcium
41mg
3%
Iron
11.76mg
65%
Potassium
428mg
9%
Vitamin A
69mcg
8%
Vitamin C
69.4mg
77%
Note:
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
Last updated: 05 Apr 08 10:37 PM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
281
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Fat
13.7g
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Carbs
20.64g
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Protein
20.48g
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| There are 281 calories in 1 serving of Mona Lisa Pasta. |
| Calorie breakdown: 43% fat, 29% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp pesto
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1 tbsp fresh rosemary, chopped
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1 tbsp olive oil
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1 clove garlic, minced
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1 1/2 cups pieces or slices fresh mushrooms
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16 oz Italian turkey sausage links
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1/2 cup chopped onions
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1/2 cup chopped green pepper
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0.2 cup chopped red pepper
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2 oz whole wheat penne pasta
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