Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
1.415g
7%
Trans Fat
0g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
0.992g
Cholesterol
118mg
39%
Sodium
257mg
11%
Total Carbohydrate
27.59g
10%
Dietary Fiber
3.2g
12%
Sugars
0.48g
Protein
31.67g
Vitamin D
-
Calcium
26mg
2%
Iron
0.74mg
4%
Potassium
172mg
4%
Vitamin A
28mcg
3%
Vitamin C
0.2mg
0%
Note:
Baked chicken nuggets that are super crispy but not fried.
Last updated: 31 May 11 06:59 AM
14%
|
of RDI*
(290 calories)
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (18%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
290
|
|
Fat
5.85g
|
|
Carbs
27.59g
|
|
Protein
31.67g
|
There are 290 calories in 1 serving of Crispy Chicken Nuggets. |
Calorie breakdown: 18% fat, 38% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 cup white flour
|
1 large egg
|
4 servings reduced fat triscuits 28 crackers
|
4 servings boneless skinless chicken breast
|
1 tsp parsley
|
1 dash pepper
|
1/2 tsp poultry seasoning
|
0.1 cup skim milk
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.