Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.105g
1%
Trans Fat
0g
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
30.69g
11%
Dietary Fiber
6.2g
22%
Sugars
13.97g
Protein
16.32g
Vitamin D
-
Calcium
99mg
8%
Iron
1.63mg
9%
Potassium
464mg
10%
Vitamin A
518mcg
58%
Vitamin C
86mg
96%
Note:
A great morning energizer.
Last updated: 28 Feb 12 12:05 AM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
216
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Fat
4.72g
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Carbs
30.69g
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Protein
16.33g
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There are 216 calories in 1 serving of Morning Smoothie. |
Calorie breakdown: 18% fat, 53% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Green Tea
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1 serving Stevia
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1 serving Rice milk
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1 serving Flax seed
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1 serving Soy Powder - 2 scoops
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1/2 tsp turmeric
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1 cup quartered or chopped apple
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0.2 cup Blueberries - Organic Frozen
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0.2 cup cooked beets
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2 cups chopped Kale - Organic
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