| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
18.44g
24%
Saturated Fat
11.308g
57%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
5.167g
Cholesterol
90mg
30%
Sodium
134mg
6%
Total Carbohydrate
6.01g
2%
Dietary Fiber
2.4g
9%
Sugars
2.46g
Protein
6.9g
Vitamin D
0mcg
3%
Calcium
156mg
12%
Iron
0.66mg
4%
Potassium
328mg
7%
Vitamin A
170mcg
19%
Vitamin C
44.6mg
50%
Note:
Delightful cauliflower baked in a cheese sauce.
Last updated: 08 Apr 11 06:52 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
18.44g
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Carbs
6.01g
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Protein
6.9g
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| There are 211 calories in 1 serving of Cauliflower Au Gratin. |
| Calorie breakdown: 76% fat, 11% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps butter
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1/2 cup fluid heavy whipping cream
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1 large egg
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1 dash salt
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1 head medium cauliflower
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1/2 cup grated parmesan cheese
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