| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
2.125g
Monounsaturated Fat
4.25g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
20.4g
7%
Dietary Fiber
5.6g
20%
Sugars
5.44g
Protein
1.36g
Vitamin D
-
Calcium
41mg
3%
Iron
0.67mg
4%
Potassium
425mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.3mg
21%
Note:
A delicious substitute for baked potatoes.
Last updated: 08 Apr 11 01:56 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (43%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
147
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Fat
7.34g
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Carbs
20.4g
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Protein
1.36g
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| There are 147 calories in 1 serving of Roasted Parsnips. |
| Calorie breakdown: 43% fat, 53% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps vegetable oil
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1 lb parsnips
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