| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.596g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
32.12g
12%
Dietary Fiber
7.4g
27%
Sugars
5.03g
Protein
13.2g
Vitamin D
-
Calcium
37mg
3%
Iron
1.25mg
7%
Potassium
391mg
8%
Vitamin A
66mcg
7%
Vitamin C
94.7mg
105%
Note:
An extremely simple lentil dish which is very good over rice.
Last updated: 14 May 09 10:57 PM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
2.04g
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Carbs
32.12g
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Protein
13.2g
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| There are 189 calories in 1 serving of Curried Lentils. |
| Calorie breakdown: 9% fat, 64% carbs, 26% protein. |
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Ingredients in this Recipe:
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4 servings Lentils - Canned
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1 tbsp Curry Powder
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3 cups chicken broth
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1 tbsp lemon juice
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1 cup chopped Broccoli
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1 cup chopped onion
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1 cup chopped red pepper
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