| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
0.94g
5%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
4.43g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
33.22g
12%
Dietary Fiber
14.5g
52%
Sugars
3.41g
Protein
17.1g
Vitamin D
-
Calcium
70mg
5%
Iron
5.45mg
30%
Potassium
611mg
13%
Vitamin A
40mcg
4%
Vitamin C
13.5mg
15%
Note:
Indian lentil curry dish with sliced veggie sausage.
Last updated: 09 Apr 09 06:01 PM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
265
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Fat
8.28g
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Carbs
33.22g
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Protein
17.1g
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| There are 265 calories in 1 serving of Dal with Spicy Vegetable Sausage. |
| Calorie breakdown: 27% fat, 48% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings yves veggies brats
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2 tbsps chili powder
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2 tbsps coriander
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3 tbsps cumin
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2 tbsps curry powder
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2 tbsps black pepper
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3 tbsps olive oil
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1 tbsp olive oil
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0.2 cup lemon juice
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4 cloves garlic
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2 tsps ginger
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2 small onions
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3 small whole tomatoes
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2 tbsps tomato paste
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3 1/2 cups water
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2 cups lentils
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