| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
1.38g
7%
Trans Fat
0g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
0.68g
Cholesterol
60mg
20%
Sodium
384mg
17%
Total Carbohydrate
31.42g
11%
Dietary Fiber
3.4g
12%
Sugars
1.23g
Protein
28.29g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.33mg
7%
Potassium
151mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Note:
This fish tastes so close to being fried without all the fat and calories.
Last updated: 21 Nov 10 09:27 PM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (13%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
4.07g
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Carbs
31.42g
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Protein
28.29g
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| There are 273 calories in 1 serving of Crunchy Oven Fried Tilapia. |
| Calorie breakdown: 13% fat, 46% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings tilapia fillets
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1 serving all purpose flour
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2 large egg whites
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1/2 tsp ground dried basil, crushed
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1/2 tsp Black Pepper
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0.2 tsp Salt
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0.2 cup dried bread crumbs
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4 oz cornmeal
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