| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
3.69g
18%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
1.514g
Cholesterol
20mg
7%
Sodium
74mg
3%
Total Carbohydrate
27.02g
10%
Dietary Fiber
2g
7%
Sugars
0.01g
Protein
7.66g
Vitamin D
-
Calcium
9mg
1%
Iron
0mg
0%
Potassium
2mg
0%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Note:
Made in the oven, this baked polenta makes for a great side.
Last updated: 12 Apr 09 09:40 PM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
8.33g
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Carbs
27.02g
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Protein
7.66g
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| There are 217 calories in 1 serving of Creamy Baked Polenta. |
| Calorie breakdown: 35% fat, 51% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings jarlsberg lite cheese
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4 servings Corn Grits Polenta
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2 tbsps butter
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4 cups water
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1 g parmesan cheese
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