| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
5.02g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.62g
3%
Dietary Fiber
3.6g
13%
Sugars
3.45g
Protein
2.84g
Vitamin D
-
Calcium
32mg
2%
Iron
0.63mg
4%
Potassium
436mg
9%
Vitamin A
2mcg
0%
Vitamin C
66.7mg
74%
Note:
A great substitute for mashed potatoes.
Last updated: 08 Apr 11 01:58 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
96
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Fat
7.15g
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Carbs
7.62g
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Protein
2.85g
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| There are 96 calories in 1 serving of Classic Mashed Cauliflower. |
| Calorie breakdown: 61% fat, 29% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings extra virgin olive oil
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1 dash sea salt
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1 head medium cauliflower
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2 oz water
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