| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
15.42g
20%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
2.207g
Monounsaturated Fat
10.391g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
46.47g
17%
Dietary Fiber
13.9g
50%
Sugars
10.74g
Protein
10.76g
Vitamin D
-
Calcium
154mg
12%
Iron
4.04mg
22%
Potassium
1305mg
28%
Vitamin A
126mcg
14%
Vitamin C
118mg
131%
Note:
Tasty, colorful and full of goodness.
Last updated: 04 Oct 07 07:56 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
315
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Fat
15.42g
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Carbs
46.47g
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Protein
10.77g
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| There are 315 calories in 1 serving of Turkish Salad. |
| Calorie breakdown: 38% fat, 51% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps fresh mint, chopped
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4 tbsps olive oil
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4 lemons
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2 tbsps black olives
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1/2 cup sweet corn
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1 cucumber
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1 head medium lettuce
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1 medium red onion
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4 sprigs parsley, flat leaved
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4 large whole tomatoes
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1/2 cup red kidney beans, cooked
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