Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
3.952g
20%
Trans Fat
0.01g
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.51g
Cholesterol
97mg
32%
Sodium
625mg
27%
Total Carbohydrate
29.7g
11%
Dietary Fiber
2.3g
8%
Sugars
9.88g
Protein
20g
Vitamin D
-
Calcium
136mg
10%
Iron
0.77mg
4%
Potassium
62mg
1%
Vitamin A
54mcg
6%
Vitamin C
0.8mg
1%
Note:
All the flavors of chicken tamales made in a fraction of the time.
Last updated: 17 May 15 09:24 PM
14%
|
of RDI*
(282 calories)
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
282
|
|
Fat
8.81g
|
|
Carbs
29.7g
|
|
Protein
20.01g
|
There are 282 calories in 1 serving of Chicken Tamale Casserole. |
Calorie breakdown: 29% fat, 43% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
4 1/2 servings = 1 (10 oz.) can Mild Enchilada Sauce
|
2 large Eggs, lightly beaten
|
3 1/2 servings = 1 (14.75 oz.) can Del Monte Sweet Corn Cream Style (No Salt Added)
|
6 servings = 1 (8.5 oz.) box Jiffy Corn Muffin Mix
|
1/2 cup 1% Milk
|
3 cups cooked, diced Skinless Chicken Breast
|
1 cup shredded Mozzarella cheese
|
1 tsp Chili Powder
|
1/2 tsp Cumin
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.