Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
1.945g
10%
Trans Fat
0.075g
Polyunsaturated Fat
1.215g
Monounsaturated Fat
1.727g
Cholesterol
240mg
80%
Sodium
336mg
15%
Total Carbohydrate
9.02g
3%
Dietary Fiber
2g
7%
Sugars
2.31g
Protein
73.86g
Vitamin D
0mcg
3%
Calcium
90mg
7%
Iron
5.39mg
30%
Potassium
881mg
19%
Vitamin A
131mcg
15%
Vitamin C
4.3mg
5%
Note:
A nice combination of tasty herbs and spices that my family liked a lot.
Last updated: 14 Jul 07 08:08 AM
20%
|
of RDI*
(401 calories)
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (14%)
Protein (76%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
401
|
|
Fat
6.24g
|
|
Carbs
9.02g
|
|
Protein
73.86g
|
There are 401 calories in 1 serving of Baked Crunchy Chicken. |
Calorie breakdown: 14% fat, 9% carbs, 76% protein. |
Related Foods:
Ingredients in this Recipe:
3 tbsps parmesan cheese
|
2 medium eggs
|
0.8 tsp leaves dried basil
|
1 tsp chili powder
|
2 tsps parsley
|
0.1 tsp black pepper
|
1 1/2 cups bran flakes
|
1 tsp garlic, minced
|
0.1 cup low fat milk
|
4 lbs chicken tenders
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.