| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
1.514g
Cholesterol
4mg
1%
Sodium
120mg
5%
Total Carbohydrate
5.95g
2%
Dietary Fiber
2.5g
9%
Sugars
2.76g
Protein
2.17g
Vitamin D
-
Calcium
29mg
2%
Iron
0.45mg
3%
Potassium
318mg
7%
Vitamin A
60mcg
7%
Vitamin C
46.4mg
52%
Note:
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Last updated: 27 Apr 08 04:08 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (52%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
62
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Fat
3.96g
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Carbs
5.95g
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Protein
2.17g
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| There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes. |
| Calorie breakdown: 52% fat, 35% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz half & half cream, fat free
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1 dash pepper
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1 dash salt
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4 cups cauliflower florets
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1 oz butter spray
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