Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
6.06g
30%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
2.846g
Cholesterol
38mg
13%
Sodium
154mg
7%
Total Carbohydrate
7.37g
3%
Dietary Fiber
0g
0%
Sugars
1.33g
Protein
14.01g
Vitamin D
-
Calcium
335mg
26%
Iron
0.54mg
3%
Potassium
154mg
3%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Note:
An easy to make ricotta creme that's good for Phase 1 of South Beach.
Last updated: 16 Apr 08 06:21 PM
9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
174
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Fat
9.73g
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Carbs
7.37g
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Protein
14.01g
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There are 174 calories in 1 serving of Vanilla Ricotta Creme. |
Calorie breakdown: 51% fat, 17% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 cup ricotta cheese, part skim
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0.2 tsp vanilla extract
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1 serving 1 packet sugar substitute
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