Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.169g
Cholesterol
109mg
36%
Sodium
420mg
18%
Total Carbohydrate
34.56g
13%
Dietary Fiber
2.2g
8%
Sugars
6.93g
Protein
9.29g
Vitamin D
-
Calcium
186mg
14%
Iron
2.33mg
13%
Potassium
205mg
4%
Vitamin A
70mcg
8%
Vitamin C
0.2mg
0%
Note:
Healthy, hearty and delicious waffles.
Last updated: 05 May 11 01:41 AM
10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
206
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Fat
3.53g
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Carbs
34.56g
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Protein
9.29g
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There are 206 calories in 1 serving of Applesauce Waffles. |
Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
3 tsps sugar
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1/2 cup whole wheat flour
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1 1/2 cups 1% milk
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3 large eggs, separated
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1.2 cups white flour
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0.3 cup sauce unsweetened applesauce
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1/2 tsp cinnamon
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1/2 tsp salt
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2 tsps baking powder
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