| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
1.064g
5%
Trans Fat
0g
Polyunsaturated Fat
1.897g
Monounsaturated Fat
3.8g
Cholesterol
0mg
0%
Sodium
197mg
9%
Total Carbohydrate
25.82g
9%
Dietary Fiber
3.8g
13%
Sugars
8.66g
Protein
5.12g
Vitamin D
-
Calcium
49mg
4%
Iron
2.84mg
16%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Granola cereal
Last updated: 30 Jul 22 02:26 PM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (42%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
209
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Fat
10.09g
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Carbs
25.82g
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Protein
5.12g
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| There are 209 calories in 1 serving of Grandma's Granola. |
| Calorie breakdown: 42% fat, 48% carbs, 10% protein. |
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Ingredients in this Recipe:
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16 servings Bob's Red Mill Flaxseed Meal
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1 cup Extra Virgin Olive Oil
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8 servings Fisher Chopped Pecans
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16 cups, dry, yields Oatmeal
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1 tbsp Cinnamon
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1/2 tsp Salt
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2 tsps Vanilla Extract
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1/2 cup Water
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2 cups packed Brown Sugar
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