Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.768g
9%
Trans Fat
-
Polyunsaturated Fat
1.282g
Monounsaturated Fat
2.898g
Cholesterol
77mg
26%
Sodium
513mg
22%
Total Carbohydrate
20.6g
7%
Dietary Fiber
1.9g
7%
Sugars
9.29g
Protein
28.38g
Vitamin D
-
Calcium
133mg
10%
Iron
2.18mg
12%
Potassium
510mg
11%
Vitamin A
25mcg
3%
Vitamin C
9.1mg
10%
Note:
A chicken pita sandwich with the lot.
Last updated: 25 Sep 11 11:52 PM
13%
|
of RDI*
(256 calories)
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (24%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
256
|
|
Fat
6.88g
|
|
Carbs
20.6g
|
|
Protein
28.38g
|
There are 256 calories in 1 serving of Chicken Souvlaki Sandwich. |
Calorie breakdown: 24% fat, 32% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
1 container plain yogurt, low fat
|
2 tsps garlic cloves, minced
|
1/2 tsp garlic powder
|
1 tsp leaves oregano
|
1 sprig dill
|
2 tsps olive oil
|
0.2 cup fresh lemon juice
|
1/2 cup pared, chopped cucumber, shredded
|
2 tbsps soy sauce, low sodium
|
1 large whole wheat pita
|
1 tbsp honey
|
1 lb chicken uncooked, boneless
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.