Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
569
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
1.372g
7%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
1.952g
Cholesterol
8mg
3%
Sodium
13162mg
572%
Total Carbohydrate
108.38g
39%
Dietary Fiber
20.1g
72%
Sugars
17.69g
Protein
26.88g
Vitamin D
-
Calcium
245mg
19%
Iron
6.08mg
34%
Potassium
1586mg
34%
Vitamin A
87mcg
10%
Vitamin C
134.8mg
150%
Note:
Substantial and quick vegetarian chili that's great for those cold winter evenings.
Last updated: 07 Dec 07 04:33 PM
28%
|
of RDI*
(569 calories)
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (9%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
569
|
|
Fat
5.94g
|
|
Carbs
108.38g
|
|
Protein
26.88g
|
There are 569 calories in 1 serving of Red Bean and Pepper Chili. |
Calorie breakdown: 9% fat, 73% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
1 1/2 oz yogurt, low fat
|
1 dash pepper
|
1 dash salt
|
0.1 tsp olive oil spray
|
1 tbsp sweet chili sauce
|
3 1/2 oz vegetable stock
|
1 clove garlic, crushed
|
1 medium onion, thinly sliced
|
1 red hot chili, thinly sliced
|
1 small red pepper, sliced
|
7 oz sweet corn
|
7 oz tomatoes, chopped
|
1/2 oz tomato puree (1 tbsp)
|
15 oz red kidney beans
|
1 tsp sugar
|
2 oz rice
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.