Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
3.053g
15%
Trans Fat
-
Polyunsaturated Fat
4.838g
Monounsaturated Fat
6.154g
Cholesterol
6mg
2%
Sodium
108mg
5%
Total Carbohydrate
60.22g
22%
Dietary Fiber
1g
4%
Sugars
0.66g
Protein
15.77g
Vitamin D
-
Calcium
92mg
7%
Iron
4.4mg
24%
Potassium
362mg
8%
Vitamin A
125mcg
14%
Vitamin C
12.6mg
14%
Note:
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Last updated: 03 Nov 07 06:42 AM
21%
|
of RDI*
(421 calories)
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
421
|
|
Fat
15.84g
|
|
Carbs
60.23g
|
|
Protein
15.77g
|
There are 421 calories in 1 serving of Whole Wheat Penne with Spinach Herb Pesto. |
Calorie breakdown: 32% fat, 54% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps grated parmesan cheese
|
2 oz goats cheese
|
1 dash ground black pepper
|
20 leaves basil
|
1 dash sea salt
|
2 tbsps olive oil
|
1 wedge yields lemon juice
|
1 tsp lemon zest
|
3 cloves garlic
|
1/2 cup parsley
|
3 cups baby spinach leaves
|
1/2 cup pignoli nuts
|
1/2 cup water
|
16 oz whole wheat penne
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.