| January 2023 |
| Mon 23rd: |
389 *
|
26%
|
fat: 4.97g |
| |
protein: 11.41g |
| |
carbs: 76.41g |
|
-
|
-
|
| Sun 22nd: |
1275 *
|
85%
|
fat: 55.42g |
| |
protein: 74.57g |
| |
carbs: 118.82g |
|
-
|
-
|
| Sat 21st: |
1055 *
|
70%
|
fat: 33.03g |
| |
protein: 55.32g |
| |
carbs: 137.28g |
|
-
|
-
|
| Fri 20th: |
1233 *
|
82%
|
fat: 51.94g |
| |
protein: 49.14g |
| |
carbs: 146.82g |
|
-
|
-
|
| Thu 19th: |
1066 *
|
71%
|
fat: 46.13g |
| |
protein: 72.86g |
| |
carbs: 89.16g |
|
-
|
-
|
| Wed 18th: |
1147 *
|
76%
|
fat: 49.37g |
| |
protein: 47.31g |
| |
carbs: 133.92g |
|
-
|
-
|
| Tue 17th: |
1176 *
|
78%
|
fat: 62.24g |
| |
protein: 70.14g |
| |
carbs: 75.52g |
|
-
|
-
|
| Mon 16th: |
907 *
|
60%
|
fat: 24.52g |
| |
protein: 27.74g |
| |
carbs: 149.25g |
|
-
|
-
|
| Sun 15th: |
1112 *
|
74%
|
fat: 46.86g |
| |
protein: 64.73g |
| |
carbs: 118.29g |
|
-
|
-
|
| Sat 14th: |
1493 *
|
100%
|
fat: 63.09g |
| |
protein: 103.55g |
| |
carbs: 125.55g |
|
-
|
-
|
| Fri 13th: |
810 *
|
54%
|
fat: 24.97g |
| |
protein: 40.68g |
| |
carbs: 109.66g |
|
-
|
-
|
| Thu 12th: |
947 *
|
63%
|
fat: 27.64g |
| |
protein: 41.78g |
| |
carbs: 132.22g |
|
-
|
-
|
| Wed 11th: |
1002 *
|
67%
|
fat: 29.65g |
| |
protein: 45.92g |
| |
carbs: 139.62g |
|
-
|
-
|
| Tue 10th: |
1017 *
|
68%
|
fat: 37.56g |
| |
protein: 30.86g |
| |
carbs: 140.83g |
|
-
|
-
|
| Mon 9th: |
1074 *
|
72%
|
fat: 38.43g |
| |
protein: 64.55g |
| |
carbs: 119.23g |
|
-
|
-
|
| Sun 8th: |
800 *
|
53%
|
fat: 31.83g |
| |
protein: 48.87g |
| |
carbs: 75.85g |
|
-
|
-
|
| Sat 7th: |
1139 *
|
76%
|
fat: 16.57g |
| |
protein: 53.95g |
| |
carbs: 201.28g |
|
-
|
-
|
| Fri 6th: |
1165 *
|
78%
|
fat: 28.09g |
| |
protein: 40.83g |
| |
carbs: 145.98g |
|
-
|
-
|
| Thu 5th: |
1215 *
|
81%
|
fat: 20.74g |
| |
protein: 42.26g |
| |
carbs: 225.93g |
|
-
|
-
|
| Wed 4th: |
1388 *
|
93%
|
fat: 60.51g |
| |
protein: 53.87g |
| |
carbs: 153.16g |
|
-
|
-
|
