| August 2023 |
| Tue 15th: |
1489 *
|
99%
|
fat: 61.91g |
| |
protein: 98.52g |
| |
carbs: 133.90g |
|
-
|
-
|
| Mon 14th: |
1444 *
|
96%
|
fat: 27.28g |
| |
protein: 76.01g |
| |
carbs: 219.56g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
170 *
|
34%
|
fat: 1.85g |
| |
protein: 12.30g |
| |
carbs: 24.62g |
|
-
|
-
|
| Sat 1st: |
805 *
|
54%
|
fat: 32.40g |
| |
protein: 18.59g |
| |
carbs: 107.77g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
272 *
|
91%
|
fat: 11.76g |
| |
protein: 7.14g |
| |
carbs: 34.56g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
990 *
|
99%
|
fat: 25.40g |
| |
protein: 21.51g |
| |
carbs: 210.46g |
|
-
|
-
|
| Wed 29th: |
1109 *
|
111%
|
fat: 30.07g |
| |
protein: 36.79g |
| |
carbs: 235.08g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
282 *
|
28%
|
fat: 13.22g |
| |
protein: 20.00g |
| |
carbs: 5.88g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
606 *
|
61%
|
fat: 19.13g |
| |
protein: 26.58g |
| |
carbs: 78.76g |
|
-
|
-
|
| Mon 30th: |
918 *
|
92%
|
fat: 38.84g |
| |
protein: 30.37g |
| |
carbs: 106.60g |
|
-
|
-
|
| Tue 10th: |
452 *
|
45%
|
fat: 16.80g |
| |
protein: 42.19g |
| |
carbs: 34.02g |
|
-
|
-
|
| Mon 9th: |
-
|
-
|
|
1588*
|
-
|
| Thu 5th: |
213 *
|
21%
|
fat: 12.98g |
| |
protein: 15.82g |
| |
carbs: 7.85g |
|
-
|
-
|
| Wed 4th: |
323 *
|
32%
|
fat: 11.22g |
| |
protein: 4.62g |
| |
carbs: 53.68g |
|
-
|
-
|
| Sun 1st: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.02g |
| |
carbs: 0.54g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
798 *
|
80%
|
fat: 27.72g |
| |
protein: 57.82g |
| |
carbs: 70.92g |
|
1296*
|
 498
|
| Tue 27th: |
994 *
|
99%
|
fat: 37.41g |
| |
protein: 54.37g |
| |
carbs: 95.07g |
|
1329*
|
335
|
| Mon 26th: |
844 *
|
84%
|
fat: 33.29g |
| |
protein: 49.81g |
| |
carbs: 67.56g |
|
1556*
|
712
|
| Sun 25th: |
1440 *
|
144%
|
fat: 36.78g |
| |
protein: 47.94g |
| |
carbs: 231.38g |
|
1296*
|
 144
|
