| July 2024 |
| Tue 9th: |
1150 *
|
61%
|
fat: 37.79g |
| |
protein: 136.05g |
| |
carbs: 74.26g |
|
-
|
-
|
| Mon 8th: |
917 *
|
48%
|
fat: 29.42g |
| |
protein: 113.81g |
| |
carbs: 49.51g |
|
1983*
|
 1066
|
| Sun 7th: |
347 *
|
18%
|
fat: 9.05g |
| |
protein: 48.28g |
| |
carbs: 13.59g |
|
2511*
|
2164
|
| Sat 6th: |
-
|
-
|
|
2928*
|
-
|
| Fri 5th: |
-
|
-
|
|
3009*
|
-
|
| Thu 4th: |
-
|
-
|
|
3931*
|
-
|
| Wed 3rd: |
-
|
-
|
|
3437*
|
-
|
| Tue 2nd: |
1459 *
|
77%
|
fat: 61.06g |
| |
protein: 137.08g |
| |
carbs: 85.27g |
|
3277*
|
1818
|
| Mon 1st: |
899 *
|
47%
|
fat: 48.17g |
| |
protein: 73.14g |
| |
carbs: 36.83g |
|
2753*
|
1854
|
| June 2024 |
| Sun 30th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 29th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
2160*
|
2158
|
| Fri 28th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 27th: |
563 *
|
30%
|
fat: 12.36g |
| |
protein: 75.57g |
| |
carbs: 36.80g |
|
2216*
|
1653
|
| Wed 26th: |
563 *
|
30%
|
fat: 12.36g |
| |
protein: 75.57g |
| |
carbs: 36.80g |
|
2264*
|
1701
|
| Tue 25th: |
873 *
|
46%
|
fat: 34.36g |
| |
protein: 98.57g |
| |
carbs: 38.80g |
|
2253*
|
1380
|
| Mon 24th: |
911 *
|
48%
|
fat: 26.05g |
| |
protein: 113.55g |
| |
carbs: 56.28g |
|
2121*
|
1210
|
| Sun 23rd: |
639 *
|
34%
|
fat: 23.46g |
| |
protein: 83.57g |
| |
carbs: 17.12g |
|
1922*
|
1283
|
| Sat 22nd: |
787 *
|
41%
|
fat: 21.63g |
| |
protein: 87.88g |
| |
carbs: 68.96g |
|
1652*
|
865
|
| Fri 21st: |
1060 *
|
56%
|
fat: 24.66g |
| |
protein: 142.03g |
| |
carbs: 66.58g |
|
2651*
|
1591
|
| Thu 20th: |
1508 *
|
79%
|
fat: 51.37g |
| |
protein: 169.68g |
| |
carbs: 95.54g |
|
2712*
|
1204
|
| Wed 19th: |
1099 *
|
58%
|
fat: 27.13g |
| |
protein: 166.71g |
| |
carbs: 44.24g |
|
2357*
|
1258
|
| Tue 18th: |
1092 *
|
57%
|
fat: 40.94g |
| |
protein: 131.08g |
| |
carbs: 42.03g |
|
3120*
|
2028
|
| Mon 17th: |
549 *
|
29%
|
fat: 14.33g |
| |
protein: 81.93g |
| |
carbs: 20.15g |
|
2863*
|
2314
|
