| Daily Average: |
Exercise: 2736kcal |
|
Food: 861kcal |
(Fat: 25.77g, Protein: 102.10g, Carbs: 54.25g) |
| Monthly Total: |
Exercise: 46504kcal |
|
Food: 12908kcal |
(Fat: 386.59g, Protein: 1531.43g, Carbs: 813.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1854 |
|
2
|
Net -1818 |
|
3
|
4
|
5
|
6
|
7
|
Net -2164 |
|
8
|
Net -1066 |
|
9
|
10
|
Net -1576 |
|
11
|
Net -874 |
|
12
|
Net -1687 |
|
13
|
Net -2485 |
|
14
|
Net -2305 |
|
|
15
|
16
|
Net -1300 |
|
17
|
Net -2156 |
|
18
|
Net -1800 |
|
19
|
Net -1449 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
45%
|
of RDI*
(861 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (27%)
Protein (48%)
|
|
* Based on StomachMonkeys's RDI of 1900 calories (08 Oct 22)
|
