| June 2024 |
| Mon 17th: |
728 *
|
44%
|
fat: 16.69g |
| |
protein: 61.52g |
| |
carbs: 77.90g |
|
-
|
-
|
| Wed 12th: |
358 *
|
22%
|
fat: 15.34g |
| |
protein: 42.66g |
| |
carbs: 9.22g |
|
-
|
-
|
| Tue 11th: |
917 *
|
56%
|
fat: 32.18g |
| |
protein: 104.11g |
| |
carbs: 49.88g |
|
-
|
-
|
| Mon 10th: |
2104 *
|
128%
|
fat: 88.34g |
| |
protein: 231.38g |
| |
carbs: 87.38g |
|
-
|
-
|
| Sun 9th: |
1371 *
|
84%
|
fat: 61.44g |
| |
protein: 75.00g |
| |
carbs: 147.12g |
|
-
|
-
|
| Sat 8th: |
1091 *
|
67%
|
fat: 48.62g |
| |
protein: 84.31g |
| |
carbs: 80.48g |
|
-
|
-
|
| Fri 7th: |
1127 *
|
69%
|
fat: 63.17g |
| |
protein: 99.16g |
| |
carbs: 60.21g |
|
-
|
-
|
| Thu 6th: |
1119 *
|
68%
|
fat: 39.44g |
| |
protein: 126.03g |
| |
carbs: 65.95g |
|
-
|
-
|
| Wed 5th: |
774 *
|
47%
|
fat: 32.53g |
| |
protein: 83.10g |
| |
carbs: 37.04g |
|
-
|
-
|
| Tue 4th: |
1043 *
|
64%
|
fat: 13.73g |
| |
protein: 57.64g |
| |
carbs: 176.18g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
351 *
|
21%
|
fat: 15.58g |
| |
protein: 13.31g |
| |
carbs: 46.18g |
|
-
|
-
|
| Wed 8th: |
1225 *
|
75%
|
fat: 55.51g |
| |
protein: 92.53g |
| |
carbs: 87.64g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
412 *
|
25%
|
fat: 20.99g |
| |
protein: 38.12g |
| |
carbs: 15.87g |
|
-
|
-
|
| Sun 28th: |
798 *
|
49%
|
fat: 19.32g |
| |
protein: 65.93g |
| |
carbs: 91.54g |
|
-
|
-
|
| Thu 25th: |
2707 *
|
165%
|
fat: 146.98g |
| |
protein: 69.40g |
| |
carbs: 310.26g |
|
-
|
-
|
| Wed 24th: |
770 *
|
47%
|
fat: 29.55g |
| |
protein: 52.74g |
| |
carbs: 73.94g |
|
-
|
-
|
| Tue 23rd: |
1273 *
|
78%
|
fat: 66.12g |
| |
protein: 93.94g |
| |
carbs: 72.68g |
|
-
|
-
|
| Wed 10th: |
1483 *
|
90%
|
fat: 67.02g |
| |
protein: 117.96g |
| |
carbs: 107.65g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
493 *
|
30%
|
fat: 23.80g |
| |
protein: 12.40g |
| |
carbs: 57.20g |
|
-
|
-
|
| Mon 11th: |
390 *
|
24%
|
fat: 9.94g |
| |
protein: 41.53g |
| |
carbs: 37.65g |
|
-
|
-
|
