| July 2024 |
| Mon 8th: |
305 *
|
15%
|
fat: 14.39g |
| |
protein: 21.43g |
| |
carbs: 21.64g |
|
-
|
-
|
| February 2024 |
| Fri 2nd: |
1318 *
|
63%
|
fat: 39.63g |
| |
protein: 141.91g |
| |
carbs: 91.13g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
320 *
|
15%
|
fat: 3.06g |
| |
protein: 38.02g |
| |
carbs: 36.78g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1195 *
|
57%
|
fat: 52.55g |
| |
protein: 97.13g |
| |
carbs: 78.90g |
|
-
|
-
|
| Fri 29th: |
1145 *
|
55%
|
fat: 17.83g |
| |
protein: 142.88g |
| |
carbs: 99.77g |
|
-
|
-
|
| Thu 28th: |
933 *
|
44%
|
fat: 16.26g |
| |
protein: 91.38g |
| |
carbs: 104.27g |
|
-
|
-
|
| Wed 27th: |
1163 *
|
55%
|
fat: 42.09g |
| |
protein: 97.70g |
| |
carbs: 103.69g |
|
-
|
-
|
| Tue 26th: |
1341 *
|
64%
|
fat: 39.34g |
| |
protein: 135.63g |
| |
carbs: 106.89g |
|
-
|
-
|
| Mon 25th: |
1439 *
|
69%
|
fat: 59.15g |
| |
protein: 98.48g |
| |
carbs: 131.79g |
|
-
|
-
|
| Sun 24th: |
1273 *
|
61%
|
fat: 42.66g |
| |
protein: 119.57g |
| |
carbs: 106.18g |
|
-
|
-
|
| Sat 23rd: |
1350 *
|
64%
|
fat: 37.40g |
| |
protein: 138.67g |
| |
carbs: 116.78g |
|
-
|
-
|
| Fri 22nd: |
1252 *
|
60%
|
fat: 33.19g |
| |
protein: 128.81g |
| |
carbs: 111.51g |
|
-
|
-
|
| Thu 21st: |
1376 *
|
66%
|
fat: 40.66g |
| |
protein: 129.42g |
| |
carbs: 123.73g |
|
-
|
-
|
| Wed 20th: |
1235 *
|
59%
|
fat: 27.94g |
| |
protein: 125.43g |
| |
carbs: 116.83g |
|
-
|
-
|
| Tue 19th: |
1137 *
|
54%
|
fat: 25.11g |
| |
protein: 118.79g |
| |
carbs: 103.65g |
|
-
|
-
|
| Mon 18th: |
1132 *
|
54%
|
fat: 27.32g |
| |
protein: 108.90g |
| |
carbs: 106.07g |
|
-
|
-
|
| Sun 17th: |
1052 *
|
50%
|
fat: 29.68g |
| |
protein: 91.89g |
| |
carbs: 99.94g |
|
-
|
-
|
| Sat 16th: |
1168 *
|
56%
|
fat: 24.75g |
| |
protein: 130.16g |
| |
carbs: 100.46g |
|
-
|
-
|
| Fri 15th: |
1132 *
|
54%
|
fat: 23.40g |
| |
protein: 118.24g |
| |
carbs: 106.24g |
|
2848*
|
 1716
|
| Thu 14th: |
794 *
|
38%
|
fat: 15.53g |
| |
protein: 67.30g |
| |
carbs: 94.01g |
|
-
|
-
|
