cesarali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 31st: 9 * 0%
fat: 0.00g
|
protein: 0.52g
|
carbs: 1.80g
- -
February 2023
Tue 28th: 161 * 8%
fat: 4.05g
|
protein: 28.76g
|
carbs: 0.44g
- -
Thu 9th: 1517 * 76%
fat: 76.10g
|
protein: 85.66g
|
carbs: 129.16g
3070*  1553
Fri 3rd: 83 * 4%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
January 2023
Mon 16th: 488 * 24%
fat: 14.00g
|
protein: 47.43g
|
carbs: 46.74g
- -
December 2022
Mon 5th: 266 * 13%
fat: 3.29g
|
protein: 7.64g
|
carbs: 50.61g
- -
November 2022
Sat 26th: 212 * 11%
fat: 15.83g
|
protein: 16.87g
|
carbs: 0.01g
- -
Wed 23rd: 106 * 5%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
Tue 1st: 307 * 15%
fat: 15.17g
|
protein: 37.77g
|
carbs: 3.83g
- -
October 2022
Wed 26th: 218 * 11%
fat: 11.20g
|
protein: 10.08g
|
carbs: 18.85g
- -
September 2022
Thu 29th: 1509 * 75%
fat: 53.52g
|
protein: 72.66g
|
carbs: 182.77g
2346*  837
Tue 27th: 635 * 32%
fat: 12.68g
|
protein: 34.76g
|
carbs: 97.17g
- -
Mon 26th: 1214 * 61%
fat: 44.85g
|
protein: 50.91g
|
carbs: 149.97g
- -
Tue 20th: 313 * 16%
fat: 4.14g
|
protein: 23.29g
|
carbs: 47.84g
- -
Mon 19th: 1722 * 86%
fat: 62.61g
|
protein: 125.69g
|
carbs: 161.96g
2753*  1031
Sun 18th: 594 * 30%
fat: 34.47g
|
protein: 37.98g
|
carbs: 33.01g
- -
Sat 17th: 365 * 18%
fat: 14.28g
|
protein: 46.76g
|
carbs: 11.07g
- -
Fri 16th: 1590 * 80%
fat: 59.26g
|
protein: 130.33g
|
carbs: 135.56g
2626*  1036
Thu 15th: 2054 * 103%
fat: 80.36g
|
protein: 102.42g
|
carbs: 232.02g
2161*  107
Wed 14th: 1476 * 74%
fat: 54.69g
|
protein: 105.18g
|
carbs: 141.78g
2626*  1150

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