| July 2024 |
| Thu 25th: |
1070 *
|
63%
|
fat: 32.29g |
| |
protein: 90.57g |
| |
carbs: 75.45g |
|
-
|
-
|
| Wed 24th: |
976 *
|
57%
|
fat: 35.93g |
| |
protein: 55.08g |
| |
carbs: 110.42g |
|
-
|
-
|
| Tue 23rd: |
743 *
|
44%
|
fat: 27.93g |
| |
protein: 82.50g |
| |
carbs: 41.20g |
|
-
|
-
|
| Mon 22nd: |
1204 *
|
71%
|
fat: 52.36g |
| |
protein: 95.47g |
| |
carbs: 87.76g |
|
-
|
-
|
| Sat 20th: |
-
|
-
|
|
1489*
|
-
|
| Fri 19th: |
432 *
|
25%
|
fat: 10.95g |
| |
protein: 43.82g |
| |
carbs: 40.25g |
|
-
|
-
|
| Wed 17th: |
178 *
|
10%
|
fat: 3.05g |
| |
protein: 30.30g |
| |
carbs: 9.33g |
|
-
|
-
|
| Tue 16th: |
1726 *
|
102%
|
fat: 53.49g |
| |
protein: 37.47g |
| |
carbs: 276.66g |
|
-
|
-
|
| Mon 15th: |
1453 *
|
85%
|
fat: 38.18g |
| |
protein: 112.02g |
| |
carbs: 168.80g |
|
-
|
-
|
| Sat 13th: |
2011 *
|
118%
|
fat: 76.34g |
| |
protein: 78.06g |
| |
carbs: 245.79g |
|
-
|
-
|
| Fri 12th: |
215 *
|
13%
|
fat: 4.00g |
| |
protein: 40.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 11th: |
1161 *
|
68%
|
fat: 48.17g |
| |
protein: 86.16g |
| |
carbs: 99.11g |
|
-
|
-
|
| Wed 10th: |
1227 *
|
72%
|
fat: 44.39g |
| |
protein: 94.93g |
| |
carbs: 115.56g |
|
1494*
|
 267
|
| Tue 9th: |
1640 *
|
96%
|
fat: 66.74g |
| |
protein: 87.99g |
| |
carbs: 175.78g |
|
1502*
|
 138
|
| Mon 8th: |
551 *
|
32%
|
fat: 25.02g |
| |
protein: 38.69g |
| |
carbs: 52.62g |
|
-
|
-
|
| Sun 7th: |
182 *
|
11%
|
fat: 6.00g |
| |
protein: 19.75g |
| |
carbs: 13.50g |
|
-
|
-
|
| Sat 6th: |
1654 *
|
97%
|
fat: 96.38g |
| |
protein: 95.89g |
| |
carbs: 110.90g |
|
1609*
|
45
|
| Fri 5th: |
1260 *
|
74%
|
fat: 47.17g |
| |
protein: 71.37g |
| |
carbs: 148.41g |
|
-
|
-
|
| Thu 4th: |
1632 *
|
96%
|
fat: 75.71g |
| |
protein: 92.34g |
| |
carbs: 106.13g |
|
-
|
-
|
| Wed 3rd: |
1872 *
|
110%
|
fat: 53.76g |
| |
protein: 89.56g |
| |
carbs: 157.31g |
|
-
|
-
|
| Tue 2nd: |
1559 *
|
92%
|
fat: 38.75g |
| |
protein: 133.06g |
| |
carbs: 134.55g |
|
-
|
-
|
