Tomte-72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 564 * 38%
fat: 28.31g
|
protein: 31.93g
|
carbs: 49.83g
- -
Tue 30th: 1664 * 111%
fat: 103.32g
|
protein: 88.26g
|
carbs: 64.75g
- -
Mon 29th: 1590 * 106%
fat: 72.85g
|
protein: 90.75g
|
carbs: 138.55g
- -
Fri 26th: 2030 * 135%
fat: 80.68g
|
protein: 80.23g
|
carbs: 170.93g
- -
Thu 25th: 1335 * 89%
fat: 80.15g
|
protein: 80.74g
|
carbs: 43.92g
- -
June 2024
Sat 22nd: 1538 * 103%
fat: 81.16g
|
protein: 81.61g
|
carbs: 117.34g
- -
Fri 21st: 3017 * 201%
fat: 147.20g
|
protein: 145.03g
|
carbs: 251.14g
- -
Thu 20th: 1642 * 109%
fat: 82.06g
|
protein: 76.20g
|
carbs: 68.03g
- -
Wed 19th: 1408 * 94%
fat: 71.42g
|
protein: 63.16g
|
carbs: 128.91g
- -
Tue 18th: 1302 * 87%
fat: 91.34g
|
protein: 58.51g
|
carbs: 56.17g
- -
Mon 17th: 1546 * 103%
fat: 74.49g
|
protein: 66.42g
|
carbs: 97.13g
- -
April 2024
Sun 21st: 1459 * 97%
fat: 82.69g
|
protein: 105.21g
|
carbs: 63.62g
- -
Wed 17th: 527 * 35%
fat: 34.18g
|
protein: 42.63g
|
carbs: 14.82g
- -
Mon 15th: 1498 * 100%
fat: 68.81g
|
protein: 132.66g
|
carbs: 83.90g
- -
Sun 14th: 2365 * 158%
fat: 133.64g
|
protein: 113.32g
|
carbs: 176.07g
- -
Sat 13th: 2602 * 173%
fat: 75.62g
|
protein: 154.25g
|
carbs: 130.62g
4099*  1497
Fri 12th: 2677 * 178%
fat: 148.16g
|
protein: 136.66g
|
carbs: 117.72g
- -
Thu 11th: 1405 * 94%
fat: 87.74g
|
protein: 134.33g
|
carbs: 18.37g
- -
Wed 10th: 3064 * 204%
fat: 116.78g
|
protein: 115.47g
|
carbs: 288.73g
- -
Tue 9th: 1759 * 117%
fat: 94.27g
|
protein: 154.72g
|
carbs: 70.35g
3859*  2100

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