| October 2022 |
| Wed 12th: |
-
|
-
|
|
3312*
|
-
|
| September 2022 |
| Fri 23rd: |
1435 *
|
72%
|
fat: 68.98g |
| |
protein: 47.32g |
| |
carbs: 163.89g |
|
-
|
-
|
| Thu 22nd: |
1115 *
|
56%
|
fat: 50.76g |
| |
protein: 35.05g |
| |
carbs: 131.90g |
|
-
|
-
|
| Wed 21st: |
1431 *
|
72%
|
fat: 40.22g |
| |
protein: 62.57g |
| |
carbs: 208.83g |
|
-
|
-
|
| Tue 20th: |
1382 *
|
69%
|
fat: 50.98g |
| |
protein: 76.33g |
| |
carbs: 154.61g |
|
-
|
-
|
| Mon 19th: |
1127 *
|
56%
|
fat: 30.20g |
| |
protein: 48.13g |
| |
carbs: 167.40g |
|
3656*
|
 2529
|
| Sun 18th: |
1686 *
|
84%
|
fat: 47.63g |
| |
protein: 74.15g |
| |
carbs: 239.95g |
|
-
|
-
|
| Sat 17th: |
2604 *
|
130%
|
fat: 100.64g |
| |
protein: 97.55g |
| |
carbs: 336.80g |
|
2290*
|
 314
|
| Fri 16th: |
1015 *
|
51%
|
fat: 23.34g |
| |
protein: 48.33g |
| |
carbs: 159.10g |
|
3312*
|
2297
|
| Thu 15th: |
1239 *
|
62%
|
fat: 38.89g |
| |
protein: 45.97g |
| |
carbs: 186.41g |
|
3771*
|
2532
|
| Wed 14th: |
1470 *
|
74%
|
fat: 30.86g |
| |
protein: 64.45g |
| |
carbs: 243.63g |
|
3702*
|
2232
|
| Tue 13th: |
1119 *
|
56%
|
fat: 32.01g |
| |
protein: 27.51g |
| |
carbs: 185.98g |
|
3075*
|
1956
|
| Mon 12th: |
1450 *
|
72%
|
fat: 59.83g |
| |
protein: 48.00g |
| |
carbs: 186.98g |
|
3142*
|
1692
|
| Sun 11th: |
1421 *
|
71%
|
fat: 48.89g |
| |
protein: 55.10g |
| |
carbs: 192.85g |
|
2290*
|
869
|
| Sat 10th: |
1672 *
|
84%
|
fat: 32.06g |
| |
protein: 54.97g |
| |
carbs: 247.84g |
|
3076*
|
1404
|
| Fri 9th: |
1915 *
|
96%
|
fat: 78.98g |
| |
protein: 100.31g |
| |
carbs: 197.94g |
|
3772*
|
1857
|
| Thu 8th: |
1710 *
|
86%
|
fat: 25.48g |
| |
protein: 77.76g |
| |
carbs: 304.93g |
|
3321*
|
1611
|
| Wed 7th: |
1158 *
|
58%
|
fat: 26.37g |
| |
protein: 54.42g |
| |
carbs: 182.02g |
|
3017*
|
1859
|
| Tue 6th: |
1158 *
|
58%
|
fat: 43.14g |
| |
protein: 38.71g |
| |
carbs: 157.05g |
|
3471*
|
2313
|
| Mon 5th: |
-
|
-
|
|
2290*
|
-
|
