| January 2024 |
| Thu 18th: |
292 *
|
15%
|
fat: 2.83g |
| |
protein: 3.25g |
| |
carbs: 72.07g |
|
-
|
-
|
| Wed 17th: |
1494 *
|
79%
|
fat: 50.75g |
| |
protein: 79.69g |
| |
carbs: 190.53g |
|
-
|
-
|
| Thu 4th: |
362 *
|
19%
|
fat: 20.83g |
| |
protein: 24.50g |
| |
carbs: 23.18g |
|
-
|
-
|
| Wed 3rd: |
1840 *
|
97%
|
fat: 92.52g |
| |
protein: 121.82g |
| |
carbs: 152.08g |
|
-
|
-
|
| Tue 2nd: |
1058 *
|
56%
|
fat: 55.60g |
| |
protein: 40.03g |
| |
carbs: 113.38g |
|
-
|
-
|
| Mon 1st: |
1719 *
|
90%
|
fat: 83.28g |
| |
protein: 52.53g |
| |
carbs: 210.04g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
880 *
|
46%
|
fat: 54.00g |
| |
protein: 19.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 28th: |
1195 *
|
63%
|
fat: 83.71g |
| |
protein: 84.31g |
| |
carbs: 30.31g |
|
-
|
-
|
| Wed 27th: |
1379 *
|
73%
|
fat: 79.66g |
| |
protein: 93.54g |
| |
carbs: 63.21g |
|
-
|
-
|
| Tue 26th: |
1303 *
|
69%
|
fat: 66.45g |
| |
protein: 70.24g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 17th: |
210 *
|
11%
|
fat: 16.00g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
2335 *
|
123%
|
fat: 118.29g |
| |
protein: 81.02g |
| |
carbs: 237.55g |
|
-
|
-
|
| Mon 27th: |
1408 *
|
74%
|
fat: 65.62g |
| |
protein: 51.23g |
| |
carbs: 152.22g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
466 *
|
25%
|
fat: 30.02g |
| |
protein: 22.43g |
| |
carbs: 27.23g |
|
-
|
-
|
| Mon 7th: |
460 *
|
24%
|
fat: 6.04g |
| |
protein: 26.26g |
| |
carbs: 71.51g |
|
713*
|
 253
|
| Sun 6th: |
-
|
-
|
|
40*
|
-
|
| Sat 5th: |
-
|
-
|
|
73*
|
-
|
| March 2023 |
| Tue 14th: |
530 *
|
28%
|
fat: 23.64g |
| |
protein: 20.79g |
| |
carbs: 60.95g |
|
-
|
-
|
| Mon 13th: |
1332 *
|
70%
|
fat: 71.20g |
| |
protein: 67.46g |
| |
carbs: 134.24g |
|
-
|
-
|
| Sun 12th: |
1646 *
|
87%
|
fat: 88.75g |
| |
protein: 104.03g |
| |
carbs: 134.87g |
|
-
|
-
|
| Sun 5th: |
220 *
|
12%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
996 *
|
52%
|
fat: 71.15g |
| |
protein: 43.18g |
| |
carbs: 49.04g |
|
-
|
-
|
