| July 2024 |
| Mon 29th: |
1500 *
|
62%
|
fat: 4.86g |
| |
protein: 106.81g |
| |
carbs: 245.57g |
|
-
|
-
|
| Sun 14th: |
1676 *
|
70%
|
fat: 12.88g |
| |
protein: 111.91g |
| |
carbs: 268.52g |
|
405*
|
 1271
|
| Sat 13th: |
2160 *
|
90%
|
fat: 27.18g |
| |
protein: 123.41g |
| |
carbs: 340.15g |
|
631*
|
1529
|
| Fri 12th: |
2090 *
|
87%
|
fat: 30.62g |
| |
protein: 106.31g |
| |
carbs: 341.72g |
|
598*
|
1492
|
| Thu 11th: |
1961 *
|
82%
|
fat: 31.29g |
| |
protein: 111.66g |
| |
carbs: 296.39g |
|
383*
|
1578
|
| Wed 10th: |
2160 *
|
90%
|
fat: 30.52g |
| |
protein: 117.18g |
| |
carbs: 348.57g |
|
660*
|
1500
|
| Tue 9th: |
2174 *
|
91%
|
fat: 29.15g |
| |
protein: 119.35g |
| |
carbs: 337.86g |
|
661*
|
1513
|
| Mon 8th: |
1986 *
|
83%
|
fat: 43.92g |
| |
protein: 106.27g |
| |
carbs: 271.14g |
|
449*
|
1537
|
| Sun 7th: |
2095 *
|
87%
|
fat: 27.53g |
| |
protein: 114.58g |
| |
carbs: 331.06g |
|
448*
|
1647
|
| Sat 6th: |
2311 *
|
96%
|
fat: 80.86g |
| |
protein: 114.62g |
| |
carbs: 279.93g |
|
678*
|
1633
|
| Fri 5th: |
1898 *
|
79%
|
fat: 31.15g |
| |
protein: 106.23g |
| |
carbs: 274.66g |
|
601*
|
1297
|
| Thu 4th: |
2053 *
|
86%
|
fat: 35.47g |
| |
protein: 121.89g |
| |
carbs: 301.20g |
|
428*
|
1625
|
| Wed 3rd: |
2290 *
|
95%
|
fat: 34.96g |
| |
protein: 118.61g |
| |
carbs: 369.55g |
|
672*
|
1618
|
| Tue 2nd: |
1945 *
|
81%
|
fat: 32.60g |
| |
protein: 126.09g |
| |
carbs: 268.48g |
|
440*
|
1505
|
| Mon 1st: |
2159 *
|
90%
|
fat: 33.67g |
| |
protein: 114.37g |
| |
carbs: 335.42g |
|
570*
|
1589
|
| June 2024 |
| Sun 30th: |
2017 *
|
84%
|
fat: 32.12g |
| |
protein: 109.95g |
| |
carbs: 319.84g |
|
509*
|
1508
|
| Sat 29th: |
1966 *
|
82%
|
fat: 27.64g |
| |
protein: 107.62g |
| |
carbs: 303.32g |
|
746*
|
1220
|
| Fri 28th: |
1938 *
|
81%
|
fat: 35.23g |
| |
protein: 128.81g |
| |
carbs: 269.59g |
|
344*
|
1594
|
| Thu 27th: |
2160 *
|
90%
|
fat: 35.53g |
| |
protein: 114.46g |
| |
carbs: 332.75g |
|
578*
|
1582
|
| Wed 26th: |
1826 *
|
76%
|
fat: 25.05g |
| |
protein: 124.39g |
| |
carbs: 259.76g |
|
363*
|
1463
|
